The Navy's Physical Readiness Tests, which include associated height/weight/body fat measurements, are conducted twice each year for active duty and reservist sailors. It is also tested at boot camp for recruits upon arrival into the Navy.
The test is designed to measure core stability, muscular strength-endurance and aerobic capacity. The Navy physical fitness test consists of a 1.5-mile run, plank pose and push-ups. Rowing 2,000 meters for time also is an option for the 1.5-mile run once you are active duty. The new PT test replaced crunches with the plank pose in 2021. The adjusted charts for the age groups are found in these charts:
Navy PRT standards -- male (ages 17-19)
|
Performance grades |
Points |
Forearm Planks |
Push-Ups |
1.5 Mile Run |
2-km Row |
|
Maximum |
100 |
3:40 |
92 |
8:15 |
7:00 |
|
Outstanding |
90 |
3:30 |
86 |
9:00 |
7:20 |
|
Excellent |
75 |
3:10 |
76 |
9:45 |
7:50 |
|
Good |
60 |
2:10 |
51 |
11:00 |
8:50 |
|
Satisfactory |
50 |
1:30 |
46 |
12:15 |
9:10 |
|
Probationary |
45 |
1:10 |
42 |
12:45 |
9:20 |
Navy PRT standards -- male (ages 20-24)
|
Performance grades |
Points |
Forearm Planks |
Push-Ups |
1.5 Mile Run |
2-km Row |
|
Maximum |
100 |
3:35 |
87 |
8:30 |
7:05 |
|
Outstanding |
90 |
3:25 |
81 |
9:15 |
7:25 |
|
Excellent |
75 |
3:05 |
71 |
10:30 |
7:55 |
|
Good |
60 |
2:05 |
47 |
12:00 |
8:55 |
|
Satisfactory |
50 |
1:25 |
42 |
13:15 |
9:15 |
|
Probationary |
45 |
1:05 |
37 |
13:30 |
9:25 |
Navy PRT standards -- male (ages 25-29)
|
Performance grades |
Points |
Forearm Planks |
Push-Ups |
1.5 Mile Run |
2-km Row |
|
Maximum |
100 |
3:30 |
84 |
8:55 |
7:10 |
|
Outstanding |
90 |
3:20 |
77 |
9:38 |
7:30 |
|
Excellent |
75 |
3:00 |
67 |
10:52 |
8:00 |
|
Good |
60 |
2:00 |
44 |
12:53 |
9:00 |
|
Satisfactory |
50 |
1:20 |
38 |
13:45 |
9:20 |
|
Probationary |
45 |
1:00 |
34 |
14:00 |
9:30 |
Navy PRT standards -- male (ages 30-34)
|
Performance grades |
Points |
Forearm Planks |
Push-Ups |
1.5 Mile Run |
2-km Row |
|
Maximum |
100 |
3:25 |
80 |
9:20 |
7:15 |
|
Outstanding |
90 |
3:15 |
74 |
10:00 |
7:35 |
|
Excellent |
75 |
2:55 |
64 |
11:15 |
8:05 |
|
Good |
60 |
1:55 |
41 |
13:45 |
9:05 |
|
Satisfactory |
50 |
1:15 |
35 |
14:15 |
9:25 |
|
Probationary |
45 |
:55 |
31 |
14:30 |
9:35 |
Navy PRT standards -- male (ages 35-39)
|
Performance grades |
Points |
Forearm Planks |
Push-Ups |
1.5 Mile Run |
2-km Row |
|
Maximum |
100 |
3:20 |
76 |
9;25 |
7:20 |
|
Outstanding |
90 |
3:10 |
70 |
10:08 |
7:40 |
|
Excellent |
75 |
2:50 |
60 |
11:23 |
8:10 |
|
Good |
60 |
1:50 |
37 |
14:08 |
9:10 |
|
Satisfactory |
50 |
1:10 |
33 |
14:45 |
9:30 |
|
Probationary |
45 |
:50 |
27 |
15:00 |
9:40 |
Navy PRT standards -- male (ages 40-44)
|
Performance grades |
Points |
Forearm Planks |
Push-Ups |
1.5 Mile Run |
2-km Row |
|
Maximum |
100 |
3:15 |
72 |
9:30 |
7:25 |
|
Outstanding |
90 |
3:05 |
67 |
10:15 |
7:45 |
|
Excellent |
75 |
2:45 |
56 |
11:45 |
8:15 |
|
Good |
60 |
1:45 |
34 |
14:30 |
9:15 |
|
Satisfactory |
50 |
1:05 |
29 |
15:15 |
9:35 |
|
Probationary |
45 |
:45 |
24 |
15:30 |
9:45 |
Female standards charts
Navy PRT standards -- female (ages 17-19)
|
Performance grades |
Points |
Forearm Planks |
Push-Ups |
1.5 Mile Run |
2-km Row |
|
Maximum |
100 |
3:40 |
51 |
9:29 |
8:00 |
|
Outstanding |
90 |
3:30 |
47 |
11:30 |
8:20 |
|
Excellent |
75 |
3:10 |
42 |
12:30 |
8:50 |
|
Good |
60 |
2:10 |
24 |
13:30 |
10:10 |
|
Satisfactory |
50 |
1:30 |
20 |
14:45 |
10:30 |
|
Probationary |
45 |
1:10 |
19 |
15:00 |
10:40 |
Navy PRT standards -- female (ages 20-24)
|
Performance grades |
Points |
Forearm Planks |
Push-Ups |
1.5 Mile Run |
2-km Row |
|
Maximum |
100 |
3:35 |
48 |
9:47 |
8:05 |
|
Outstanding |
90 |
3:25 |
44 |
11:30 |
8:25 |
|
Excellent |
75 |
3:05 |
39 |
13:35 |
8:55 |
|
Good |
60 |
2:05 |
21 |
14:15 |
10:15 |
|
Satisfactory |
50 |
1:25 |
17 |
15:15 |
10:35 |
|
Probationary |
45 |
1:05 |
16 |
15:30 |
10:45 |
Navy PRT standards -- female (ages 25-29)
|
Performance grades |
Points |
Forearm Planks |
Push-Ups |
1.5 Mile Run |
2-km Row |
|
Maximum |
100 |
3:30 |
46 |
10:17 |
8:10 |
|
Outstanding |
90 |
3:20 |
43 |
11:45 |
8:30 |
|
Excellent |
75 |
3:00 |
37 |
13:23 |
9:00 |
|
Good |
60 |
2:00 |
19 |
14:53 |
10:20 |
|
Satisfactory |
50 |
1:20 |
15 |
14:45 |
10:40 |
|
Probationary |
45 |
1:00 |
13 |
16:08 |
10:50 |
Navy PRT standards -- female (ages 30-34)
|
Performance grades |
Points |
Forearm Planks |
Push-Ups |
1.5 Mile Run |
2-km Row |
|
Maximum |
100 |
3:25 |
44 |
10:46 |
8:15 |
|
Outstanding |
90 |
3:15 |
41 |
12:00 |
8:35 |
|
Excellent |
75 |
2:55 |
35 |
13:30 |
9:05 |
|
Good |
60 |
1:55 |
17 |
15:30 |
10:25 |
|
Satisfactory |
50 |
1:15 |
13 |
16:15 |
10:45 |
|
Probationary |
45 |
:55 |
11 |
16:45 |
10:55 |
Navy PRT standards -- female (ages 35-39)
|
Performance grades |
Points |
Forearm Planks |
Push-Ups |
1.5 Mile Run |
2-km Row |
|
Maximum |
100 |
3:20 |
43 |
10:51 |
8:20 |
|
Outstanding |
90 |
3:10 |
39 |
12:08 |
8:40 |
|
Excellent |
75 |
2:50 |
34 |
13:45 |
9:10 |
|
Good |
60 |
1:50 |
14 |
15:53 |
10:30 |
|
Satisfactory |
50 |
1:10 |
11 |
16:38 |
10:50 |
|
Probationary |
45 |
:50 |
9 |
17:00 |
11:00 |
Navy PRT standards -- female (ages 40-44)
|
Performance grades |
Points |
Forearm Planks |
Push-Ups |
1.5 Mile Run |
2-km Row |
|
Maximum |
100 |
3:15 |
41 |
10:56 |
8:15 |
|
Outstanding |
90 |
3:05 |
37 |
12:15 |
8:35 |
|
Excellent |
75 |
2:45 |
32 |
14:00 |
9:05 |
|
Good |
60 |
1:45 |
12 |
16:15 |
10:25 |
|
Satisfactory |
50 |
1:05 |
9 |
17:00 |
10:45 |
|
Probationary |
45 |
:45 |
7 |
17:15 |
10:55 |
Related video:
The points assignments are:
| Category | Level | Points |
|---|---|---|
| Outstanding | High | 100 |
| Outstanding | Medium | 95 |
| Outstanding | Low | 90 |
| Excellent | High | 85 |
| Excellent | Medium | 80 |
| Excellent | Low | 75 |
| Good | High | 70 |
| Good | Medium | 65 |
| Good | Low | 60 |
| Satisfactory | High | 55 |
| Satisfactory | Medium | 50 |
| Probationary | 45 | |
| Basic Training Minimum Standard = 60 | ||
| Navy PRT Minimum Standard = 50 |
Navy height and weight chart
Only applicants not meeting the Navy weight standard for their height will be measured for body-fat percentage. Male applicants measured at 22% body fat or less may enter the delayed entry program (DEP) and ship to recruit training command, regardless of their weight. Female applicants measured at 33% body fat or less may enter the DEP and ship, regardless of their weight.
Body-fat measurements are performed according to the instructions contained in OPNAV Instruction 6110.1G-Physical Readiness Program
| Male | Female | |
|---|---|---|
| Height (inches) | Navy Weight Standard (pounds) | Navy Weight Standard (pounds) |
| 58 | 131 | 131 |
| 59 | 136 | 136 |
| 60 | 141 | 141 |
| 61 | 145 | 145 |
| 62 | 150 | 149 |
| 63 | 155 | 152 |
| 64 | 160 | 156 |
| 65 | 165 | 160 |
| 66 | 170 | 163 |
| 67 | 175 | 167 |
| 68 | 181 | 170 |
| 69 | 186 | 174 |
| 70 | 191 | 177 |
| 71 | 196 | 181 |
| 72 | 201 | 185 |
| 73 | 206 | 189 |
| 74 | 211 | 194 |
| 75 | 216 | 200 |
| 76 | 221 | 205 |
| 77 | 226 | 211 |
| 78 | 231 | 216 |
This article should help many with finding the standards you should reach before joining the military. It always is recommended never to strive for the minimum physical standards when seeking a profession that requires a fit body to perhaps save your life or your comrades' lives. If you are seeking to get back into shape and want to be as fit as one of the above military members, check with your doctor before starting any fitness program.
PT programs to train for the Navy PRT can be found at the following Military.com links:
Navy fitness requirements:
Navy Body Composition Assessment
Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. Visit his Fitness eBook store if you’re looking to start a workout program to create a healthy lifestyle. Send your fitness questions to stew@stewsmith.com.
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