Off Duty

These workouts are ideal for those who have to take fitness tests involving high-repetition calisthenics -- pull-ups, push...

If you want to continue running, some options will help you continue running or walking and supplement it with less impactful...

The sooner we learn to forgive ourselves for past decades of unhealthy living, the quicker we can move on and start...

Competitive tactical programs often require higher-than-average scores on fitness tests in order to meet a standard or set...

The most important part of a long-term training plan is having fun and enjoying the process of working on your strengths and...

Maintaining our level of conditioning and tactical skills has to be a priority as we age, because we tend to lose it if we do...