Running and Cardio

One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...

There usually are one or two things that give out on you when running. It is either your lungs or your legs.

The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.

Workouts first thing in the morning are not for everyone, but if you try it, you may like it.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Here is a workout that incorporates some of the challenging events advanced-level military members will see during their...

I find that running injuries usually occur when I make changes of some sort. Here are some questions on the topic of changes...

It can be difficult to work a few days a month in the actual job and still maintain your fitness. Here's how to make it work...

Try this five-minute set workout with the following exercises for muscle stamina with lighter weights or body-weight...