TFR 111 - Nutrition Fuel for Spec Ops Prep

Stew Smith and Jeff Nichols discuss nutrition and food that fuels for tough workouts, special ops prep, and days in selection. Read "Nutrition for Energy: Eat, Sleep, Recover" for more ideas of foods that help you Before, During, and After workouts.

Jeff - performancefirstus.com

Stew - stewsmithfitness.com

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See stewsmith.com for more information about military, law enforcement, special ops, firefighting training programs.