Mix of Everything Workout (KB, Jump Rope, Sand Bag, TRX, Pullups and More)

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Mix of Everything Workout (KB, Jump Rope, Sand Bag, TRX, Pullups and More)
Fitness expert Stew Smith walks through a workout that includes a mix of everything.
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        Fitness expert Stew Smith walks through a workout that includes a mix of everything.

        Here is the breakdown...

        5 min circuit of:

        • Pullups
        • TRX pushups
        • TRX rollouts
        • Jump rope - heavy
        • Sand bag run

        Cycle through above while one guy does 5 min kb swings, snatch, walk, step ups etc...

        You do the KB 5 min set once but everything else 4-5 rounds. Minimal rest in between.

        Then rotate. After everyone has done the kb once then do all other elements one more time (1 min each)

        Then go swim / tread workout:

        • Swim 1 min and tread 1 min
        • Swim 2 min and tread 2 min
        • 3 min / 3 min
        • 4 min / 4 min
        • 5 min / 5 min
        • ( no hands while treading)