Mix of Everything Workout (KB, Jump Rope, Sand Bag, TRX, Pullups and More)

Fitness expert Stew Smith walks through a workout that includes a mix of everything.

Here is the breakdown...

5 min circuit of:

• Pullups
• TRX pushups
• TRX rollouts
• Jump rope - heavy
• Sand bag run

Cycle through above while one guy does 5 min kb swings, snatch, walk, step ups etc...

You do the KB 5 min set once but everything else 4-5 rounds. Minimal rest in between.

Then rotate. After everyone has done the kb once then do all other elements one more time (1 min each)

Then go swim / tread workout:

• Swim 1 min and tread 1 min
• Swim 2 min and tread 2 min
• 3 min / 3 min
• 4 min / 4 min
• 5 min / 5 min
• ( no hands while treading)