Marine Corps Fitness

There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...

Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.

If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.

The Marine Corps has announced that it is changing the way it determines the body composition of its Marines.

Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.

There usually are one or two things that give out on you when running. It is either your lungs or your legs.

Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?

The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.