The 8 Biggest Killers of Your Fitness Training Goals and Healthy Habits The sooner we learn to forgive ourselves for past decades of unhealthy living, the quicker we can move on and start...
Nutrition Strategies for the Literal Long Haul: Endurance Events and Spec Ops Selections The time to practice and test out strategies is during your preparation -- not on game day.
How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Four Powerful Ways to Improve Your Health … with Herbs Nature has long provided mankind with powerful health solutions. Thankfully, these natural healing properties are available...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
The Creator of K-Rations Became a Healthy Eating Advocate You might not believe it, but the original creator of compact military rations later advocated for better dietary choices.
Sleep, Nutrition and Exercise: How to Get Enough to Perform Optimally Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get the best sleep, nutrition and...
Ask Stew: 4 Tips to Help Control Your Weight as You Age A daily exercise plan, stretching, de-stressing and eating nutrient-rich foods can decrease the effects of gaining weight...
An Army Couple Had Their Daughter at a Military Hospital. Then the Collections Calls Started for $600,000. Missteps by Womack Army Medical Center and Tricare landed a Fort Liberty couple in collections.
Human Remains Have Likely Been Recovered from the Titan Submersible Wreckage, US Coast Guard Says The news came hours after the announcement that debris from the Titan, collected from the seafloor more than 12,000 feet...
Navy Recruiters Will Work 6-Day Weeks, Face Changes to Orders Amid Recruiting Struggle The move comes as the Navy, like most of the other military branches, struggles to meet its recruiting goals for the year.
Soldier Crashed Helicopter Before Running to and Crashing a Second in 2022 Suicide, Investigators Find The documents obtained by Military.com said Bellew had no history of diagnosed mental illness or suicidal ideation.
The Man Who Started to Transform the Marine Corps Leaves with 'No Regrets at All' The Marine Corps' top officer -- the man who has overseen a sweeping and much-debated transformation of the branch -- is...
